Massage therapy involves the use of various stress, movements and techniques by a massage specialist and focuses on health promotion by improving blood circulation, immune function and reducing stress. Massage therapy, along with physiotherapy, can be effective for providing complete services to patients and for rehabilitation and enhancing muscle relaxation.
When massage, while you may feel relaxed, the body becomes completely activated. Massage stimulates the nervous system. Wakes the muscles, organs and glands. It moves blood and lymph fluid and produces and secretes chemicals and hormones by cells.
Massage may vary from light caress to deep pressure and there are different types of it.
Benefits of Massage Therapy
Relaxation of the body and nervous system by lowering the heart rate and breathing rhythm
Reducing spasms and cramps, tendons, ligaments and connective tissue
Stress Reduction and related risks such as high blood pressure, anxiety, anxiety, Cells that lead to waste of waste and increase fluid absorption and reduce swelling and inflammation.
Improvement of lymphatic system
organs and organs can also benefit from massage; When muscles, bones or nerves have problems, organs can sometimes reflect discomfort and dysfunction. For example, low back pain can exacerbate menstrual pain and menstrual cramps can cause lumbar muscles. So massage therapy can improve symptoms associated with body and muscle function.
Improvement and correction of the body; Since the massage of contraction releases the contraction in the muscles and joints around, the body returns to normal and healthier.
How long are the benefits of massage therapy?
It is difficult to predict how long the benefits of massage therapy are lasting because everyone has a different body type. However, there are some external factors that can help us determine the duration of the benefits. These benefits vary for different people depending on life and the type of massage.
For example, if you have a stressful life physically and physically, the benefits of massage will not be long compared to someone with relatively stressful life. The benefits of massage can last up to one month. On average, most people notice its benefits for about a week.
What exactly does the therapist massage do?
Massage or massage therapists operate in various places such as hospitals, private office, club and home. They are trying to create a quiet environment for people, and most of the movements they use are therapeutic. Massage time varies from 1 minute to 2 hours depending on the type of pain.
Therapeutic Massage Types and its Benefits
Massage therapy depends on the type of massage and the pain area. Some include Swedish massage, deep tissue massage, exercise massage, hot stone massage, shiatsu, prenatal massage, reflexology, trigger point massage, and aromas. Here are some types of body massage.
1. Swedish massage in Bandar Abbas
One of the most common types of massage is Swedish massage, which is more useful for reducing anxiety and stress, increasing relaxation and even injury. This massage contains gestures such as soft and long kicks on the joints.
Before the massage, the therapist asks you questions about your lifestyle and work. Then you lie down on a bed and the massage (most of the time with the help of oil or cream) begins.
2. Thai massage
Thai massage, known as TTM, is a combination of yoga and acupuncture auxiliary movements that may be a little painful. In fact, in Thai massage, mild pressure is used with stretching to calm the body. In Thai massage one should lie down on the ground.
1. Hot stone massage
Massage treats deep cramps and muscle contraction using volcanic stones such as basalt. The weight and heat of these stones have a great effectiveness in flexing the tissue of different areas of the body. Also this massage is very relaxing; Because placing rocks on many areas such as the abdomen, face and palm is soothing the central nervous system.
1. Myofacial liberalization massage
Myofacial trigger points are vulnerability points in the body that are constantly or permanently contracting due to excessive mobility and muscle damage. This massage with its techniques releases trigger points and contains two direct and indirect methods.